If you happen to be a Dave Ramsey follower, you will know that he frequently recommends "rice and beans, beans and rice" as a low cost meal suggestion to reduce food costs and assist in attaining financial goals. I don't know how many people take his suggestion literally but we've been using those two ingredients in our family's diet long before we ever knew who Dave Ramsey was.
We have always included beans and rice as regular meal items in our family menus. Dried beans are inexpensive and healthy. Thy are an excellent source of protein that store well for long periods of time. The only downside of dried beans, in my opinion, is in the planning and preparing side. Dried beans need to be soaked in advance to allow for a shortened cooking time, so failing to plan ahead can lead to a change in plans for a meal. One fail to plan back up is to keep canned beans on hand as well as dried.
A few of the basic meal ideas that we start from are below. Most include the extraordinary high value per $ power of dried bean nutrition. All are easily adapted to personal taste or what is on hand in the pantry.
Chili
Kidney and/or black beans. Canned stewed tomatoes.
Diced peppers and onion sauteed lightly.
Frozen corn kernels.
Ground turkey or ground beef.
Season with chili powder, garlic.
Navy Bean Soup
Navy or white beans.
Sliced carrots. Cubed potatoes.
Saute onions and garlic.
Soft Tacos served with rice.
Pinto beans in tortillas (flour or corn).
Serve with rice and other yummy additions, like sliced avocado, sliced sauteed peppers, cheese for individual garnishing.
Split Pea Soup with potatoes carrots and onions.
Yellow or green split peas. Add chicken broth if you have any.
Hummus.
Garbanzo beans, sometimes referred to as chick peas blended with the following;
Tahini
Olive oil
Optional additions: Pumpkin. I try to keep canned pumpkin on hand.
Serve with bread.
Other low cost, easy to store ingredients to create from:
Yellow or green split peas. Add chicken broth if you have any.
Hummus.
Garbanzo beans, sometimes referred to as chick peas blended with the following;
Tahini
Olive oil
Optional additions: Pumpkin. I try to keep canned pumpkin on hand.
Serve with bread.
Other low cost, easy to store ingredients to create from:
Pasta. Any kind of noodles.
So many possible variations:
All the options can include serving with veggies on the side or over the top.
Saute veggies to add. Frozen veggies are easy to store.
Make a pasta salad or a casserole that includes tuna.
Serve noodles with a peanut sauce; so simple, heat peanut butter with added water. Add soy sauce to taste.
Serve noodles with spaghetti sauce, canned tomatoes.
Dried Oats for oatmeal
Add peanut butter & sliced banana. Both affordable and easy to store.
I'm sure by now, most visitors here have adapted to the current normal. Even within the stay safe restrictions, most of us can eat healthy and remain within a budget that helps our finances stay healthy, too. If you situation makes that extremely difficult, please reach out for assistance in your community. We are all in this together!
Add peanut butter & sliced banana. Both affordable and easy to store.
I'm sure by now, most visitors here have adapted to the current normal. Even within the stay safe restrictions, most of us can eat healthy and remain within a budget that helps our finances stay healthy, too. If you situation makes that extremely difficult, please reach out for assistance in your community. We are all in this together!
